A Daily Mindful Walking Practice

by bonanza on August 17, 2017

Article by By Mark Bertin 

Before you begin your meditation, find a quiet space to walk. It could be outdoors, or in a hallway, or even a large room, walking back and forth.

Walking meditation can be a formal practice, like watching the breath. Or it can be informal, bringing awareness to this everyday activity, whenever you need to travel from point A to point B. Walking meditation gives us an opportunity to gather our awareness which so often becomes distracted or even stuck when the mind is left to its own devices. Whether moving between floors of a building, on a city street, or in the woods, it is an opportunity to guide ourselves out of the distracted autopilot we live in throughout so much of our day.

Paying attention in this way, we stay safe by remaining fully aware of whatever is around. On any walkhikerun, or other physical activity, without effort we may mentally check out—or we can practice awareness instead.

How to Do It

As you begin, walk at a natural pace. Place your hands wherever comfortable: on your belly, behind your back, or at your sides.

  • If you find it useful, you can count steps up to 10, and then start back at one again. If you’re in a small space, as you reach ten, pause, and with intention, choose a moment to turn around.
  • With each step, pay attention to the lifting and falling of your foot. Notice movement in your legs and the rest…..Read More https://www.mindful.org/daily-mindful-walking-practice/


The Daily Gratitude Habit

by bonanza on August 11, 2017

I have a simple gratitude habit that I have been following nearly every day for three years. I want to share it with you here.

First, let me set the stage.

The Minor Tragedy
The other day I ordered takeout from one of my favorite Indian restaurants for dinner. My family had a tight timeline that night, which meant we would only be together for an hour before everyone had to run off in separate directions.

We picked up the food and drove home, but when we opened the bag we realized that the restaurant had forgotten to include one of the main dishes from our order.

In the grand scheme of things, this isn’t a big deal. Missing half of the dinner that you bought from a nice Indian restaurant in suburban America is a classic example of a first world problem. That said, we had an issue at the moment. Either someone had to drive back and get the food while the others packed for their trip later that night or we had to settle for eating half of the dinner we ordered. It seems frivolous in retrospect, but this is exactly the type of little hassle that can ruin the mood and pull everyone into a negative spiral–especially when you are in a rush.

I wasn’t going anywhere later that night, so I volunteered to drive back to the restuarant and pick up the missing food while everyone else packed their bags for their trip. When I returned 40 minutes later, we finally sat down to eat dinner with about 20 minutes to spare before we needed to get back in the car and leave. Basically, it was a rushed evening.

So, this was the mood in the room–frustrated, rushed, and stressed–when our simple gratitude habit came to the rescue.

The Daily Gratitude Habit
The habit is super simple. Here it is…

When I sit down to eat dinner, I say one thing that I am grateful for happening today.
On this particular day, after the frantic rush of the evening, I said that I was grateful for a short shopping trip earlier in the day because it allowed us to spend time together that we didn’t get to spend later in the evening.

Everyone else contributed their own grateful moment from the day. And in those 10 seconds, the energy completely reset in the room. It was like we all breathed a deep sigh and said, “Ok, that was annoying, but we’re over it now. We live a very good life and it’s time to move on and enjoy the moment.”

Now, let’s talk about why this gratitude habit is so effective. Read more http://jamesclear.com/gratitude-habit


What Every Successful Person Knows, But Never Says

August 11, 2017

In 1965, a young man named Tom graduated from college with a degree in English. Soon after, Tom took a job with an insurance company in Connecticut. After working there for seven years, he transitioned to a new role in the industry and started working for an insurance agency. He worked at that insurance agency […]

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What Gandhi Wants You to Know About the Power of Positive Thinking

July 14, 2017

Article by Mary Manin Morrissey Mahatma Gandhi once said, “Happiness is when what you think, what you say, and what you do are in harmony.” What does this mean? How does it embody the power of positive thinking… and how does it instruct us on finding happiness? We think, we speak words, and we take […]

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What I Learned as a Horseback Rider with an Anxiety Disorder

July 6, 2017

Article by Victoria Shields I think that one of the reasons I have always loved horses is because I can relate to them so well. They’re flighty, over-reactive and always alert. As someone with an anxiety disorder, I can understand the urge to run first and ask questions later. Reconciling the anxiety and fear I […]

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July 6, 2017

Article by Dan Stelter FINALLY, AFTER YEARS OF TORMENTING MYSELF, BREAKTHROUGH! I tried and tried and tried and tried and tried and tried to break the cycle of anxiety and addiction. Up to now, this story sounds pretty disheartening. Everything that could go wrong did. Life for me was numerous negative events interrupted by occasional […]

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July 6, 2017

Article by Tony Robbins Throughout human history, great leaders have used the power of words to transform our emotions, to enlist us in their causes, and to shape the course of destiny. From Winston Churchill’s focus on the “finest hour” to Martin Luther King, Jr.’s depiction of a “dream” we are well aware that beliefs […]

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Do You Need More Fun in Your Life?

June 30, 2017

By Martha Beck Why do some of us put off the most creative, fantastic, mood-enhancing thing in our lives? Martha Beck makes the case for having a really good time. I am dead serious about fun. As a life coach I am determined to help all my clients have as much fun as they possibly […]

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How To Choose Joy, Through Positive Affirmations

June 27, 2017

Article by Mary Beth Janssen Abraham Lincoln said, “Most folks are as happy as they make up their minds to be.” According to a survey of 6,500 American women, 95 percent said that happiness was more important to them than power, wealth or even beauty. We all have our down days—and it’s certainly important to […]

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Three Powerful Ways To Stay Positive

June 23, 2017

Simple techniques you can use to transform pessimistic thinking into positive thinking. We’ve all received the well-meaning advice to “stay positive.” The greater the challenge, the more this glass-half-full wisdom can come across as Pollyannaish and unrealistic. It’s hard to find the motivation to focus on the positive when positivity seems like nothing more than […]

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